Tag Archives: positivity

Happiness

Hoss 2

Over the past week I’m the happiest I remember ever being, but why is that? I feel a need to delve deeper into my state to understand its source, to determine what things lie behind it, as maybe then I can perpetuate it. I’m not looking for a universal answer, I have no doubt we all vary in the catalysts for our joy. I’ll be happy enough (haha) if I can develop a personal answer. And in the hunt, maybe others will find something useful too.

After recently spending a short time living at the base of the Rocky Mountains and then in the Scottish Highlands, I’ve come to better understand how much my surroundings affect my mental state. When I spend time living in busy spaces, be it the centre of Edinburgh or the edge of Wellington, I find I can jitter under the influence of too many distractions. My thoughts reflect the rapid changes in my environment and while I am thrilled to be able to access so many different experiences, I struggle to prioritise the important things. I get distracted by the process of just living. As a result I frequently feel an urge to climb aboard a train to Shannon, or bike down to Leith, or catch a boat to Marlborough. And when I do this, when I disembark into birdsong, ocean breezes and woodland scents I can’t smother my grin. I’m bounded by stretched out horizons sculpted by natural forces rather than urban planners. My thoughts slow to match the pace of my new surrounds, the slow steady shift of the seasons, the tides, the weather. And amongst the trees, hills and sand dunes happiness finds its way into me a little more quickly. Or maybe it’s just that there is less to distract me from its persistent presence?

One of the great by-products of time spent surrounded by Scottish Lochs, Kapiti Coast estuaries and Colorado foothills is that these immersive and ever-changing environments inspires physicality. I want to bike through them, hike amongst them, climb them, jump into waterholes from them. They encourage natural paths to fitness, and when I’m fit and active two things happen. Firstly I no longer have to think about how unfit and inactive I’m becoming, and that’s such a hideous, ugly psychological burden. Secondly I want to share my love of these spaces with friends and family. So rock climbing, swimming and water fights replace pub haunting as my communal activities of choice. And I honestly believe that the relationships developed through positive activities can be stronger and deeper than those developed through sharing shouted conversations in nightclubs. Of course there’s little better than sharing a glass of wine or cider on a beach after a hard day in the outdoors…

So there’s a degree of physicality involved in my ongoing happiness. But these natural spaces also tend to enhance my creativity and I need to create to feel whole. I need to write long letters, draw intricate sketches and build cairns from stones harvested along river banks. It’s this making, crafting, doing, that is one of my best indicators for how comfortable I am. When I’m happy my creative capabilities become second nature, they flow more cleanly from me. So I guess in some ways they’re a symptom of my happiness as much as a cause of it. But sitting making pottery in the woods isn’t enough, not without anyone to share the results with. I love people too much.

My relationships with other people might well transcend all else as the primary keys to my positivity. Over recent years I’ve realised that I don’t need to entertain people in order to hold their attention, I just need to be myself. I’ve always enjoyed listening to people, trying to understand the things that they believe about the world. Taking up writing has intensified my interest, and I love talking with new friends and old, and engaging with them. I’ve been through enough ups and downs in my life to be finally able to offer long, deep, meandering conversations that can be of benefit to both those I talk to, and to myself. It can be scary at times, letting people see the real me. But it also seems to enable my friends to talk more honestly about themselves, and these growing relationships make me happier than anything else.

I’ve also learnt the value of being a positive person, on being a beneficial influence on the people whose company you enjoy. This has left me very grateful to the people I’ve learnt this from, and I’ve found that expression of this gratitude is another key to a blissful state. If I take the time to talk honestly to people about how much I appreciate them, or what they’ve done, we both get to feel good about it. At times that’s difficult in a low-key humble-is-best country like New Zealand, people aren’t always comfortable with having their little kindnesses praised. But it’s one of those things that takes just a little effort, and rewards both parties, despite any potential blushing and mumbling. I am helped along every day by people, and I want to always remember to acknowledge this, and to learn from their generosity of spirit.

As I’ve been writing this article I’ve realised that the simple process of learning new things is one more thing that brings me joy. I gain something from learning new things. The act of discovery, of learning new skills or simply improving my knowledge motivates me. I love researching the history of wolf hunting in Russia, or learning how to craft straw bales, or how to whisky is made. Or delving into what I need in order to be happy.

It seems then that all the conditions for living a pretty sweet life are within my control. They’re all reassuringly positive, I don’t get off on lighting fires…actually, maybe just a little. But good fires. But it’s not the denigration of others that makes me smile, it’s not the harvesting of power, nor the accumulation of wealth. I simply need to immerse myself in my environment, in my creativity, and in my relationships with my friends. It is very heartening to realise that happiness might well be a lifestyle, rather than a destination or a goal.

One month in America (the United States of)

"Freedom is, the only way yeeaaaah..."
“Freedom is, the only way yeeaaaah…”

One of the things I enjoyed most about living in the UK is regionality. I loved that I could spend Friday evening interpreting Liverpudlian accents, and then on Saturday head to a fitba (soccer) match just 45 minutes away, and have to learn a whole new dialect from drunk Mancunians. And it is so much more than just catch phrases and football songs. Attitudes towards homosexuality, the monarchy and farming are all influenced by where you first learnt to kick a ball. I always put this down to a relatively long history, I assumed that it was thousands of years of inventing slang and crafting hot puddings that led to such stark cultural differences. So bugger me blind if I wasn’t surprised to discover a similar situation here in the U.S. Ok, I have to be drive a little further, maybe six or seven hours, but there are accent shifts, cowboy hat frequencies and the delicious sub genre favourite pies to consider. In shifting your location a sub(marine sandwich) might become a hoagie, a hero, or a po’boy. Or even a muffalotto (yay Birmingham, Alabama!) You might drink a Coke with this in Texas, but in New York it’d be a pop, and a soda in Colorado. As far as I can tell, the vast distances between places to live, have resulted in a faster development of differences. Which makes it so much more entertaining on road trips, discovering toasted marshmallow milkshakes in one state, then promotion of rodeo heroes to rock star status in the next. When you add these quirks to the monumental landscape changes, and an abundance of wildlife (which changes with state lines too) how can you not be enchanted? Or at least hugely entertained.

South Dakota snacks...
South Dakota snacks…

Whilst in South Dakota over the past week, we stayed in a small town called Deadwood. I’ve never seen the apparently very violent TV series, but mention of Wild Bill Hickok and Calamity Jane was enough to pique my interest. We set up camp at a motel on the edge of town, which I was delighted to see had an industrial ice machine for guests. I remember this bizarre detail from films of road trips across the West, it seems no night in a budget motel is complete without an emergency kidney removal in a chilled bathtub. As I contemplated a home-made slushy, we noted a flyer advising that a public gun fight was due to start at 6:00pm. Colour me excited! A fast trot took us to the slowly filling sidewalks (not footpaths), and we took a squat on the pavement amongst the burgeoning crowds. We were soon twitching at gunfire, grimacing at over-acting, and taking part in the trial of Jack McCall, cowardly assassin of Wild Bill. There was country music, there were gags, and there were thick layers of American cheese. But as a gent I spoke to yesterday put it, America is good at corny. And he emphasised the GOOD. And they are, I can’t imagine the re-enactment of Wild Bill’s death in a crowded saloon bar being done quite as well, yet ever so slightly badly, anywhere else. So now I want to check out medieval times, before I head over to Scotland for a rollicking highland games…

Serious hat envy
Serious hat envy

One disturbing revelation on the road, has been my growing appreciate for the culture of tipping. Like all hard-working, poorly served kiwis, the idea of people expecting a tip bewildered me. Until I experienced the results. Considerably cheaper meals helped aid the transition, but from day two I’ve happily been adding an extra 20% on top of my buffalo burger bill. Because in return for this socialised tax you get a dose of (sometimes genuine) positivity. Being greeted with a grin, and then actively engaged with just enhances my good mood, no matter the reasons for the conviviality. I get a huge menu selection, a meal to last all day, and a chat with the waitress (server…) about whether key lime pie lived up to my expectations. Oh, and “cowboy coffee”. Eek, how easily smiles can soften my stoney heart!

Marshmallow milkshakes. So so wrong. But just a little bit right...
Marshmallow milkshakes. So so wrong. But just a little bit right…

In between bursts of travel along the interstate highways, I’ve been spending a week at a time back in Boulder. This gives me time to get to grips with all I’ve seen, and to write of it, and try to draw conclusions from my experiences. Of course it’s not seven days huddling over my laptop in a library. I’m getting to attend birthday parties, meals and gigs with all sorts of people, and to share my insights, and build on them with each engagement. One thing I’ve noticed on these occasions is that many people seem to possess a more natural ability to offer a compliment, and indeed to accept one. I’ve seen this numerous times, and although occasionally there are obvious motivations, in general it just seems to be a selfless kindness. And I’m warming to it. I’ve spent a few years growing my inner cynic, thanks to spending long periods of time dwelling on the wrongs I see being done in the world. And time in England (with the help of witty comedic heroes like Frankie Boyle and David Mitchell) helped craft a bitter (with a twist of witty) edge to my writing. And I guess at times, my personality. So now I’m feeling somewhat invigorated for getting a chance to tell someone they look stunning, without them waiting for a punchline, or assuming I’m envisioning them manacled to a wall in a nurses uniform.

Dan helps me find something new to wear in Denver
Dan helps me find something new to wear in Denver

So sunny days, gun slinging, chocolate and peanut butter pie, I’m hooked. As an eye-opening, expectation twisting adventure, the US is brilliant, but it’s the depth of cultural experience that is proving my greatest thrill. I’m looking forward to countering cowboy experiences with visits to native American reservations, tasting even better tequila, and (weirdly) further rattlesnake encounters. But already this trip has changed my opinions, inspired dozens of writing ideas, and exceeded my expectations. Magic.

Burro

On drawing all the grins we can from life

Cowboy

I guess not being in my thirties any more, I’ve begun spending time looking at how I can make what remains of my time on this colourful wee planet as “good” a time as possible. Good. Positive. Not complicated terms, not particularly poetic, but they’re the best expression for what I mean. I want to continue to chuckle, guffaw and grin, I want those who I enjoy spending time with to draw positivity from me, and I want to find someone I admire and respect to share my experiences.

I’ve spoken (typed) before about understanding what makes me “happy”, but I also think it’s important to draw joy from as many aspects of life as possible. I also believe I need to avoid counteracting this with too much stress about the past or the future. Life throws enough challenging events at us independent of our own fears and regrets. We don’t need to compound these with our own neuroses.

Some time ago I started with minimising the negatives. A good friend and probation officer (not mine…) once convinced me that there’s no point in having regrets. She explained that every choice we make, everything we’ve undergone, made us who we are today. She was able to help me cull my most significant regrets, or at least turn in them into something I could handle. I find that remorse keep me locked to the past, they’re a result of placing too much weight on a choice I once made, and failing to take what I’ve learnt and move on. I was (slightly) younger when this information was imparted, I was to a degree an idealist, and I had someone I cared for and shared with, that I thought would be with me forever. But over the years since then, particularly after discussing this with others, I’ve realised that this approach is far simpler if you’re happy with who you are, right now. If you’re convinced you’re in a shit place, and that you’ve put yourself there through your choices, this bouncy, positive ideal is a bit of a struggle. Maybe even offensive. So maybe we also need to look at ways to avoid collecting the regrets in the first place.

Each day we’re faced with choices. From whether to tell our second-best-friend that we believe their soon-to-be love bride is a terrifying, soul leaching mistake, to assessing whether flip-flops are appropriate footwear in Rattlesnake Canyon. Some of these decisions deserve serious consideration, but too often I’ve dumped too much energy on the simplest, most inconsequential decisions. How many online reviews do I read, agonising over which travel camera to buy? It’s a camera, bruv, not a double mastectomy. Rather than sweating the smaller stuff, I’ve realised I should be dedicating more time to the other end of my choices, the results. If I don’t learn from my choices, I’m Homer Simpson without Lisa or Marge. If I don’t pay attention to the outcomes, I’m unlikely to learn from the greatest tutor of all, experience. But just as importantly, if I examine the entrails of my choices, I can usually find something positive or constructive in even the worst seeming outcome. If I fail to pay attention, and determine only that I made a “wrong” choice, I miss the chance to grow from the experience. This was hugely important in moving beyond my last relationship, and something I failed to do when my marriage went tits up. And the only thing I readily think of when I consider my regret status, is that painful separation from my once wife, Claire. At least today.

The most recent area I’ve been considering, is how I might use my competencies in one area of my life, to improve another. Specifically, harnessing my ability to derive satisfaction from my work, whether it is chainsaw sculpting or working for the most evil Irish bar owner in Britain, in order to improve the areas in which I tend to flail. Like finding someone who wants to share the incredible experiences I’m going to continue to lift from life.

While I was picking up a range of coffee-making, dish cleaning and scone baking skills in Michaelhouse Cafe, I had an affable, passionate manager, Dean. He steered me from lagers towards real ales, and he introduced me to the idea of finding a whiskey that works for me. You might be thinking “top bloke, job done”, but he had one more trick up his occasionally philosophical sleeve. When I left the kitchen in Cambridge to return to New Zealand, he told me my approach to baking was like something from “Zen and the art of motorcycle maintenance”. I had an idea that this meant I tried very hard to find joy in whatever it was that I ended up doing. It was only three years later when I read Robert Persig’s book. The author explores the way we can derive quality from life. Even if we’re faced with difficult or monotonous tasks, chores or jobs, it’s all down to our attitude. He uses his characters to give examples of two different ways we can leverage “quality” from life. The first is the “romantic”. These people focus on being “in the moment”, and care little for the workings of the things they experience. The other point of view is the “classical”, these people derive joy from understanding the mechanics of what they are doing, they attempt to understand all the intricacies of their experiences. Like with any good explanation of opposing ways to reach the same destination, Persig’s protagonist, Zen, decides the most worthwhile approach, the one most likely to result in the best quality of life, is a mix of the two approaches.

When I look at my approach to work, to performing tasks in order to make enough money to live, I can see my approach is a useful mix. When I was learning to bake, starting work at 6:30am on midwinter mornings, I biked to work through the snow with an ipod soundtrack accompanying my slips and falls. My fellow early starters and I used banter, “chef’s rants”, and cooking competitions to drag giggles from long hours of hard, hot work. I struggled towards the perfect complement winning scones, the most splendid  pizzas, the finest five grain loaves. And it was rare I had a bad work day.

But when I look at my attitude to relationships, I have always been a romantic. I am always trying to achieve better, more memorable moments, and I’m disappointed when I can’t contribute significantly to the happiness of the person I focus on. I have been entirely willing to set such things as “the children question” aside, so that I can just create incredible, beautiful, memorable events. I’ve run to the other side of the world for a chance of a life eternal with someone I barely know, ignoring the difficult questions, like whose family to spend Christmas with, differing opinions on the ideal temperature for beer, and the Northern Hemisphere inability to handle Vegemite. As a result of these ill-informed, spontaneous bursts of romance, I have had some incredible, passionate  relationships, but eventually they have had to end. I failed to address the mechanics, the framework. I rarely looked towards the inevitable frustrations, the tearful departures, believing passion and faith would be enough.

I know now I need to balance my romantic idealism, to engage with a woman (sorry lads) who doesn’t want things I can’t offer. I need to ensure I learn from my choices. And I will try to harbour no regrets. I’ll let you know how that all works out for me some time.